National Lose the Jet Lag Day: Why It Matters & How to Observe
National Lose the Jet Lag Day is an annual reminder to reset our body clocks after long-haul travel. It is aimed at anyone who has ever stepped off a plane feeling foggy, irritable, or wide awake at 3 a.m. The day exists because circadian disruption is more than a nuisance; it can dull memory, sour…