Global Omega-3 Day (March 3): Why It Matters & How to Observe
March 3 is Global Omega-3 Day, a 24-hour reminder that a single nutrient can influence everything from fetal eye development to late-life cognition. The date is easy to remember—3/3—because most adults need at least two “3” servings of oily fish every seven days to hit the minimum 500 mg EPA plus DHA benchmark. Despite the…